Which of the following is a risk factor for hypertension?

• A. Regular Exercise
• B. Adequate Sleep
• C. Balanced Diet
• D. Genetics

Answer: (D)

Genetic factors influence how likely a person is to develop hypertension. A family history of high blood pressure signals that inherited variations affect kidney sodium handling, vascular stiffness, and the body’s stress response, contributing to higher blood pressure over time. Hypertension is multifactorial, so these genetic influences interact with environment and lifestyle, meaning the risk is higher when genetic predisposition meets factors like excess salt intake, obesity, or inactivity. The other options describe lifestyle habits that generally help prevent or lower blood pressure, such as regular exercise, sufficient sleep, and a balanced diet, so they’re protective rather than risk factors.